How to Reduce PMS Symptoms Naturally | Foods, Lifestyle Tools & Supplements That Work
Update: 2025-09-22
Description
PMS is common — but it’s not inevitable. In this episode, I break down:
- What’s really happening in your cycle the week before your period
- The 3 hidden PMS drivers: stress, gut, and liver
- 3 evidence-based PMS tools that actually work (Mineral Reset, Ginger + Flax, Anti-inflammatory Boost)
- Targeted supplements with research support: magnesium, B6, omega-3s, vitamin E
Action Step: Pick ONE PMS anchor this week — magnesium at night, ginger + flax daily, or an anti-inflammatory booster. Little habits → big changes.
👉 Download your Free Hormone Guide here for more cycle-support tools.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
